About Stress

Chronic Stress And How To Deal With It

If you feel that you are under a large amount of stress each day, you might actually be suffering from a simple condition known as chronic stress. There are a number of excellent ways that you can handle... 

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Common Stress Symptoms And How To Spot Them

There are many reasons why people are under stress these days. There is stress that occurs at the workplace as well as stress that can be put on you at home. If you are feeling a bit strange these days,... 

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Stress Management Techniques

Relaxation Techniques For Stress

Believe it or not, using relaxation techniques for stress can help get you even if you feel like you have it all together. There are so many factors that contribute to everyday stress in our lives. You... 

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Yoga For Effective Stress Relief

Fifty years ago, most westerners either knew nothing about yoga or thought it was an arcane mystical practice from India. Many people shied away from it because they mistakenly thought it involved adopting... 

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Products

10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life

  • ISBN13: 9781572244764
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
It’s practically the watchword of modern American life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence—but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple sol… More >>


10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life

Tangle 8800 Tangle Relax Therapy

  • Tangle Matrix Stress Ball-Bounce, Squeeze, Throw Therapy!
  • Tangle Relax Therapy-same benefits as the regular Tangle Therapy in a smaller portable size!
  • Tangle Therapy-Twistable, turnable hand therapy device. Great for hand rehabilitation and for those who need a fidget

Product Description
The Perfect Stress Reliever. Soft! Flexible! Safe! Durable! Stop Smoking Aid! For Anti Stress Therapy! For Pocket or Purse! In the car, at work, at school or at home. Tangle Relax Therapy is the perfect item…. More >>


Tangle 8800 Tangle Relax Therapy

Stress Reduction for Busy People: Finding Peace in an Anxious World

  • ISBN13: 9781577314158
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as “reframing” and “facts not stories” will help readers understand how to use thoughts to reinterpret events and issues for healthier… More >>


Stress Reduction for Busy People: Finding Peace in an Anxious World

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

  • ISBN13: 9781594771583
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced an… More >>


Adaptogens: Herbs for Strength, Stamina, and Stress Relief